How to Make Delicious Banana Muffins: Easy Vegan Recipe
how to make moist and flavorful banana muffins with this easy step-by-step guide. Perfect for breakfast or a snack, these vegan muffins are made with ripe bananas and whole wheat flour. Ready in under an hour!
Banana Muffins Recipe: A Simple Vegan Delight
Doston, aaj hum phir se hazir hain ek aur lajawab dish ke sath jo ki hai Banana Muffins! These banana muffins are not only vegan and eggless but also incredibly easy to make. Using whole wheat flour and ripe bananas, they’re baked to perfection in just about 30 minutes. Perfect for breakfast, snacks, or as a treat with your tea, these muffins are soft, moist, and delicious.
Step-by-Step Guide
1. Preheat Oven and Prepare Muffin Tray
- Preheat Your Oven: Set your oven to 180°C (356°F) and allow it to preheat while you prepare the muffin batter.
- Prepare Muffin Tray: Line a muffin tray with paper liners. This will help in easy removal of muffins after baking and keeps them from sticking.
2. Prepare Banana Mixture
- Chop and Mash Bananas: Peel and chop 3 large or 5 medium bananas. Place the chopped bananas in a mixing bowl. Sprinkle ¼ cup sugar over the bananas.
- Mash Bananas: Use a fork or potato masher to mash the bananas until smooth. For a smoother texture, you can blend the bananas into a puree.
3. Mix Wet Ingredients
- Add Oil: To the mashed bananas, add ½ cup of neutral oil. Mix well using a whisk until the oil is fully incorporated.
- Add Vanilla and Lemon Juice: Stir in ½ teaspoon of vanilla extract and 1 tablespoon of lemon juice. Mix until combined. Set this wet mixture aside.
4. Sift and Combine Dry Ingredients
- Sift Dry Ingredients: In a separate bowl, sift together 1.5 cups of whole wheat flour, ½ teaspoon baking soda, 1 teaspoon baking powder, and a pinch of salt. Sifting helps to evenly distribute the leavening agents and ensures a light texture in the muffins.
- Combine Dry and Wet Ingredients: Gently fold the sifted dry ingredients into the wet banana mixture using a spatula. Be careful not to overmix; just fold until no dry flour remains visible.
5. Bake the Muffins
- Fill Muffin Liners: Spoon the muffin batter into the prepared muffin liners, filling each about ¾ full. Use a spatula to smooth the tops and remove any excess batter.
- Bake: Place the muffin tray in the center of the oven. Bake for 30 to 35 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The muffins should be golden brown on top.
- Cool: Once baked, remove the muffins from the oven and let them cool in the tray for about 5 minutes. Transfer them to a wire rack to cool completely.
6. Optional Add-ins and Variations
- Customize Your Muffins: Feel free to add extras like chocolate chips, dried berries, nuts, or spices to the batter. Fold them in gently after combining the wet and dry ingredients for added flavor and texture.
Expert Tips
- Storage: Keep your banana muffins fresh by storing them in an airtight container or wrapping them in plastic wrap. They will last up to a week in the refrigerator.
- Toothpick Test: To ensure the muffins are fully baked, use the toothpick test. Insert a clean toothpick into the center of a muffin; it should come out clean or with just a few crumbs.
- Oven Variations: Oven temperatures can vary, so start checking the muffins around 25 minutes. Your oven might bake them faster or slower, so adjust the baking time as needed.
- Flavor Variations: Experiment with adding different spices or flavorings to customize your muffins. A pinch of cinnamon or nutmeg can add a warm, cozy flavor.
Serving Suggestions
- Serve Fresh: Enjoy these banana muffins fresh from the oven or at room temperature.
- With Toppings: They pair wonderfully with a light spread of nut butter or a drizzle of honey.
- As a Snack: These muffins are perfect for a quick snack or a satisfying breakfast on the go.
Doston, these Banana Muffins are a delightful treat that’s easy to make and even easier to enjoy. Whether you’re using up ripe bananas or just in the mood for a tasty vegan snack, this recipe is a winner!
Ingredients
- 3 large or 5 medium ripe bananas (about 400 grams with peels)
- ¼ cup sugar (raw or white)
- ½ cup neutral oil (such as sunflower, vegetable, or rice bran oil)
- ½ teaspoon vanilla extract (or vanilla powder)
- 1 tablespoon lemon juice (or apple cider vinegar/white vinegar)
- 1.5 cups whole wheat flour (or all-purpose flour)
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- A pinch of salt
- Dried berries, chopped nuts, chocolate chips
- Ground spices (cinnamon, nutmeg, cardamom)
Nutritional Information
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 0-5 g
- Trans Fat: 0g
- Cholesterol: 0 mg
- Sodium: 150 mg
- Total Carbohydrates: 23 g
- Dietary Fiber: 2 g
- Sugars: 10 g
- Protein: 2 g
- Vitamin A: 0% Daily Value (DV)
- Vitamin C: 4% DV
- Calcium: 6% DV
- Iron: 6% DV
Directions
Ingredients
For the Muffins:
- 3 large or 5 medium ripe bananas (about 400 grams with peels)
- ¼ cup sugar (raw or white)
- ½ cup neutral oil (such as sunflower, vegetable, or rice bran oil)
- ½ teaspoon vanilla extract (or vanilla powder)
- 1 tablespoon lemon juice (or apple cider vinegar/white vinegar)
- 1.5 cups whole wheat flour (or all-purpose flour)
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- A pinch of salt
Optional Add-ins:
- Dried berries, chopped nuts, chocolate chips
- Ground spices (cinnamon, nutmeg, cardamom)
Step-by-Step Instructions
1. Prepare Your Oven and Muffin Tray
- Preheat Oven: Set your oven to 180°C (356°F) and allow it to preheat while you prepare the batter.
- Prepare Muffin Tray: Line a muffin tray with paper liners. This will make it easy to remove the muffins after baking and prevent them from sticking.
2. Prepare and Mash Bananas
- Chop Bananas: Peel and chop 3 large or 5 medium bananas. Place the chopped bananas in a mixing bowl.
- Add Sugar: Sprinkle ¼ cup sugar over the chopped bananas.
- Mash Bananas: Use a fork or potato masher to mash the bananas until smooth. For a finer texture, you can use a blender to make a puree.
3. Mix Wet Ingredients
- Add Oil: Pour ½ cup neutral oil into the mashed bananas and sugar mixture. Mix well using a whisk until the oil is fully incorporated.
- Add Vanilla Extract and Lemon Juice: Stir in ½ teaspoon vanilla extract and 1 tablespoon lemon juice (or vinegar). Mix until combined.
4. Sift and Combine Dry Ingredients
- Sift Dry Ingredients: In a separate bowl, sift together 1.5 cups whole wheat flour, ½ teaspoon baking soda, 1 teaspoon baking powder, and a pinch of salt. Sifting helps distribute the leavening agents evenly and ensures a light texture.
- Combine Wet and Dry Ingredients: Gently fold the sifted dry ingredients into the wet banana mixture using a spatula. Mix until just combined; avoid overmixing to keep the muffins light and fluffy.
5. Bake the Muffins
- Fill Muffin Liners: Spoon the batter into the muffin liners, filling each about ¾ full. Use a spatula to smooth the tops and remove any excess batter.
- Bake: Place the muffin tray in the center of the preheated oven. Bake for 30 to 35 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The tops should be golden brown.
- Cool: Remove the muffins from the oven and let them cool in the tray for about 5 minutes. Transfer them to a wire rack to cool completely.
6. Optional Add-ins and Variations
- Customize Your Muffins: Feel free to add extras like chocolate chips, dried berries, or chopped nuts to the batter. You can also incorporate ground spices like cinnamon or nutmeg for extra flavor. Fold in these ingredients gently after combining the wet and dry ingredients.